Why Your Self-Awareness is The Key to Emotional Health

It may sound surprising, but I believe that emotional health cannot be realized without a solid foundation of self-awareness. 

A Practical Plan for Emotional Health

I’m in the middle of this journey to connecting with my heart, becoming emotionally whole, and annihilating passivity and fear. I’ve had to face my biggest and most terrifying fears...

How to Stay Hopeful When You're In Process Part 2

Let's be honest, process can be painful. It can be ugly. It can put your life on hold. It can suck. But the fruit is always worth it. If you're in a season...

How to Stay Hopeful When You're In Process Part 1

Do you ever have the feeling that you're slowly falling behind on life, and you don't know if you'll ever catch up? Like you’re living in a fog? Sometimes it shows up as depression, anxiety, or pain, but often, at least...

4 Encouraging Truths to Cling to When You’re Feeling Hopeless

Life can drag us down if we let it. It will try to break us if we let it. It will bring us to our knees, facedown on the floor if we let it. The adage of “life isn’t always fair” rings...

3 Reasons Why Listening to Your Heart May Save Your Life

As a kid, I didn't really know what emotions were. As funny as that may sound, I know that many of you were raised in much the same way. We were taught that emotions were bad, and to feel...