Redding Emotional Healthy Blog

This One Simple, Yet Critical Thing We Forget to Include in our Lives

We (I) too often forget that life is much too short to make it boring. Boring, meaning “not fun.” It’s easy for me to get caught up in the cycle of hustling on my dreams, and focusing on doing what...

Why Getting Healthy Might Be the Best Decision You'll Ever Make

4 months ago, I was a completely different person. I was extremely uncomfortable being myself, I felt terrified of anyone knowing my secrets, and I...

The One Thing That Matters When It Comes to Emotional Health

I think that it’s very easy to overcomplicate the steps it takes to become emotionally healthy. We can look for answers and go through...

Why Your Self-Awareness is The Key to Emotional Health

It may sound surprising, but I believe that emotional health cannot be realized without a solid foundation of self-awareness. 

A Practical Plan for Emotional Health

A Practical Plan for Emotional Health

I’m in the middle of this journey to connecting with my heart, becoming emotionally whole, and annihilating passivity and fear. I’ve had to face my biggest and most terrifying fears...

How to Stay Hopeful When You're In Process Part 2

Let's be honest, process can be painful. It can be ugly. It can put your life on hold. It can suck. But the fruit is always worth it. If you're in a season...