04: Defeating Shame and Connecting My Head to My Heart

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In this podcast, I cover my journey of coming out of a life filled with extreme shame, and how I defeated that shame. Part of that story was me learning that I don't ever have to do anything to prove that I'm good enough or worthy of being loved, like shame loves to tell us. I, you, we... are inherently good, and the only thing that messes with that is the lies that we've agreed with.

If you're sick and tired of being lied to by the shame monster, take a listen to this episode now.


Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!