In this episode, I give a hard-hitting intro or overview of Emotional Health. Take notes, because I'm not messing around.
Connecting to your emotions and processing through them
Sitting in your pain instead of running from it
Inviting people into our messes (our crap)
Choosing to run to love instead of shame
Are you ready to find healing in your emotions? Then saying "yes" to this journey is the wisest decision you can make - it won't be easy, but it will be worth it.
The Feeling Wheel
Download and refer to this graphic often for help in learning to identify your emotions.
Below are links to two of my favorite podcasts. The Liberation Project, specifically, has played a huge role in my healing and in me getting connected to my heart. Take a listen today.
The Liberation Project Podcast - Listen Here
The Connected Life Podcast - Listen Here
Would you do me a favor and share this podcast with a friend or two if you enjoyed it? It means the world to me!